How To Take Shilajit – The Best Way To Take It

Shilajit, a potent Ayurvedic medicine, has gained popularity for its numerous health benefits. From boosting energy levels to improving endurance, this natural substance has become a go-to supplement for many individuals seeking to enhance their overall well-being. However, one important aspect to consider when incorporating shilajit into your daily routine is the timing of consumption. When is the best time to take shilajit to reap its maximum benefits? In this article, we will delve into the optimal time to consume shilajit and how it can enhance your overall health and vitality.

Himalaya Shilajit is a powerful natural substance with a long history of use in traditional medicine, particularly in Ayurveda. It is a sticky, tar-like resin that oozes from the rocks in the Himalayan mountains during the hot summer months. Shilajit is a sticky substance that is found in the Himalayan mountains and is commonly used in traditional Ayurvedic medicine. It is believed to have various health benefits. If you’re considering taking shilajit, here’s some information on how to do it:

What Is Shilajit

Shilajit is a sticky resinous substance that is found in the rocks of the Himalayas, Altai and other mountain ranges. It forms over centuries from the decomposition of plant and microbial matter. Shilajit is a prominent part of traditional Ayurvedic medicine and has been used for centuries in India and other parts of Asia for its supposed health benefits.

The composition of shilajit can vary, but it typically contains a complex mixture of organic compounds, minerals, fulvic acid, and other bioactive substances. Some of the potential components found in shilajit include fulvic acid, dibenzo-alpha-pyrones, minerals like magnesium, zinc, and iron, as well as various other organic compounds.

Read also: Top 15 Himalaya Shilajit Benefits For Excellent Male Health

How Long Does It Take For Shilajit To Work

Choose a Reliable Source

Make sure you obtain shilajit from a reputable source to ensure its authenticity and quality. Look for reputable suppliers that provide authentic Shilajit sourced from the Himalayan regions. Avoid products with additives or fillers, as they may dilute the potency of the resin. You can buy pure himalaya shilajit from

Shilajit in its Pure Form

The best way to consume Shilajit is in its pure form. It typically comes in a solid resin-like substance. Take a small portion, about the size of a grain of rice, and dissolve it in warm water. Avoid using boiling water, as excessive heat may reduce the efficacy of the beneficial compounds.

When to Take Shilajit

The timing for taking shilajit can vary based on individual preferences, but there are some general guidelines you can consider. Shilajit is often recommended to be taken on an empty stomach to enhance its absorption and potential benefits. Others choose to take it in the evening to capitalize on its relaxing properties. The key is to find a routine that works best for you and stick to it consistently.

Read also: How Long Does It Take For Shilajit To Work


Natural supplements like shilajit might take time to show noticeable effects. Be patient and consistent in your usage. Be patient and allow Shilajit’s potent compounds to work their magic on your overall well-being.

How To Consume Shilajit

Shilajit Resin

  • Take a small portion of shilajit resin (about the size of a grain of rice) and dissolve it in warm water or milk.
  • Stir until the resin is completely dissolved.
  • Drink the mixture on an empty stomach in the morning or as recommended by your healthcare professional.

Shilajit Powder

  • Mix the recommended dosage of shilajit powder with warm water, milk, or a smoothie.
  • Stir well to ensure the powder is fully mixed.
  • Consume the mixture as directed by your healthcare professional.

Shilajit Capsules

  • Take 1 Shilajit capsule.
  • Swallow it with lukewarm milk after meals, twice a day

Shilajit With Milk – How To Take Shilajit With Milk?

This is the most commonly used form of Shilajit. Mix the Shilajit, powder or liquid form, in a glass of lukewarm milk. Take it two to three times a day as instructed by your doctor.

Read also: 10 Key Benefits of Shilajit for Women That You Should Read!


In conclusion, Shilajit has been widely recognized for its numerous benefits in Ayurvedic medicine. It is a potent substance that is known to enhance energy and endurance, improve cognitive function, and support overall well-being. When it comes to the timing of taking Shilajit, the morning on an empty stomach is considered to be the ideal time. This is because the body’s digestive system is most active during this time, allowing for better absorption and utilization of the nutrients in Shilajit.

However, it is important to note that individual factors may also play a role in determining the best time for taking Shilajit. Factors such as age, metabolism, and overall health should be taken into consideration. It is recommended to consult with a healthcare professional or an Ayurvedic practitioner to determine the most appropriate timing for taking Shilajit based on individual needs and circumstances.

Ultimately, finding the best time to take Shilajit is a personal journey that requires experimentation and self-awareness. By paying attention to how your body responds and adjusting the timing accordingly, you can maximize the benefits of this powerful Ayurvedic supplement. Remember to start with a low dosage and gradually increase it to avoid any potential side effects. With consistency and patience, Shilajit can become a valuable addition to your daily routine, helping you achieve optimal health and well-being.

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