Shilajit

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Trace Mineral

To live a healthy life, we require more nutrients. And the nutrients come from the different type of foods. We all understand the importance of various types of nutrients in our diet. And Trace Mineral is also the main part of our healthy and nourishing life. This mineral is required just a small amount in our body yet, it plays very vital roles for balancing and fighting off poor nutrition.

Trace Mineral

We will discuss the vital roles of this mineral. And then I will wrap you with top 10 vital foods that help you improve trace minerals in your system.

There are various sources on earth where you can try to consume the mineral. But the problem is we simply ignore the fact. The poor nutrition in our body can be very harmful at times. And that’s why it is important to eat various foods which contain this Trace Mineral.

What Are the Roles of Trace Minerals?

You don’t need a large amount of this nutrient to meet your daily healthy requirements. Only less than 100 milligrams of trace per day is enough to keep yourself healthy. To achieve optimal health, you must eat the require foods that contain Trace Mineral.

The most important minerals such as iron, iodine, cobalt, chromium, copper, zinc, manganese, selenium, and molybdenum combined together to make trace minerals. One of the most vital roles of these minerals is that it enzymes to complete reactions in the body. They always assist with biochemical processes that are always happening in our body.

The adequate quantity of minerals are helpful in building energy production; building new blood, bone, and hormones; having a strong immune system; and much more. At the same time, we must know the quantity of those minerals we are getting from our daily diets. Different minerals help keep us healthy when we consume them in an adequate and right manner.

You may also read: Himalayan Pink Salt 

Top 10 Mineral Rich Foods for Fighting Pure Nutrition

Here is the section full of top 10 mineral rich foods that are required to be present in your daily diet. Consuming certain foods can help you overcome many health-related problems and keep your immunity system one step up the ladder.

Personally, I would suggest you try out all of these foods once in a while with your daily diets. It will ensure you that you are consuming various minerals from different types of foods every day instead of relying on one or two foods all the time.

Sea Vegetables

Sea vegetables are one of the most powerful yet the best source for trace minerals. You can get the required amount of minerals from kelp, dulse, nori, and wakame. You can consume them by making soups or as whatever you like. Chlorella and spirulina are also the names listed undersea vegetables. These items are great combinations of a wide range of vitamins, minerals, omega 3 fatty acids, and even can be a good source of protein. I would suggest you take these from a clean and healthy environment where they test for heavy metal contamination.

These vegetables are super rich in Trace Mineral and also taste very good.

  1. Wakame
  2. Chlorella
  3. Dulse
  4. Nori
  5. Spirulina
  6. Kelp

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Wild-Caught Fish

The wild-caught fishes are also a very strong source of the required minerals. Most of the times fishes consume plenty of algae as a staple in their diets that makes them nutrient-dense. A name in the list of wild-caught fish is wild-caught sockeye salmon.

The fish contains a high amount of selenium, phosphorus, and iodine. And while we are talking about trace minerals, the fish also contains high amounts of Vitamin D, Vitamin B12, omega-3 fatty acids, and choline. Researchers named this fish an anti-inflammatory brain food.

Other names in the list include wild-caught sardines, herring, and wild cod.

Fermented Foods

Fermented foods like sauerkraut, pickles, and kimchi are a very good source of the minerals. The foods contain minerals and fermentation process makes the nutrients highly absorbable. If you add mineral-rich salt to these foods, you can make them more nutritious. These foods are combined with probiotics, biologically-active enzymes, and highly absorbable minerals.

Dark Green Leafy Veggies

All vegetables are powerful but the leafy greens are the most nutrient-dense when it comes to nutrient based minerals. Kale is a very strong source contains magnesium, phosphorus, potassium, copper, and manganese. If you can consume some of the arugula, collard greens, spinach, and Swiss chard seafood in your everyday diet, you will certainly feel the difference in your body.

  1. Mustard greens
  2. Arugula
  3. Romaine lettuce
  4. Kale
  5. Iceberg lettuce
  6. Swiss chard
  7. Turnip greens
  8. Spinach

Avocados

This fruit got versatility and nutrient density. Avocado can be a delicious fatty fruit but it also contains Trace Mineral, magnesium, potassium, iron, and copper. Moreover, this fruit is rich with healthy fats, B vitamins, Vitamin K, and fiber. Let’s see the list below to about avocado benefits.

  1. It helps in muscle development
  2. Improves our skin, hair, nails
  3. Strengthens teeth and bones
  4. Boosts immunity power
  5. Improve digestions and metabolism

Pasture-Raised Eggs

Eggs are super nutrient as well as delicious. The organic eggs that chickens produce are high in fiber, selenium, and phosphorus, healthy fat, cholesterol, active vitamin A, and Vitamin D. Eggs from pastured chickens can significantly reduce your heart disease, improve eye health, assist in weight loss, and improve brain health. Due to these reasons, people also call it a natural multi-vitamin supplement.

Olives

Olives are oftentimes underestimated. But what we don’t know is that it contains anti-oxidants, healthy fats, copper, calcium, Trace Mineral, and magnesium. Another fact that we do not know is that olive leaves are a potent anti-viral agent. Olive helps us with improving cholesterol levels, lowering blood pressure, lowering diabetes risk, helping to fight infection. Moreover, it helps with preventing bone loss in osteoporosis.

Trace Minerals Supplements

Apart from the foods I have mentioned above, there are supplements available in the market that can give you the desired amount of trace minerals and gradually improve your health. Shilajit is such a name in the list of supplements. It contains high fulvic acid, magnesium, trace minerals and everything that you might require for a healthy body.

If you have any suggestion of foods that contain an adequate amount of trace minerals, you can let us via the comment box below.