100% Pure Himalayan Shilajit

How to Use Pure Himalayan Shilajit

Pure Himalayan Shilajit gives you many health benefits and protects you from diseases. All you need to learn is How to Use Pure Himalayan Shilajit. The usage of Shilajit is not as complicated as you may think it is. There are many people who rely on natural substance because it improves our health and also very easy to use.

How to Use Pure Himalayan Shilajit

The procedure you apply to take food supplements and health vitamins is the same procedure of taking Shilajit dosage. But you need to pay attention to its frequency of usage and the dosage to ensure the balance of the metals in your body.

Different Forms of Shilajit-How to Use Pure Himalayan Shilajit

There are different forms of pure Shilajit available in the market. The usage of Shilajit varies on its forms. Whatever the usage is, I have given it in this section to help you figure out how to take it. Check out the usage of Shilajit dosage to consuming it conveniently.

How to Take Liquid Shilajit?

If you do not learn the right way of using something, then you would never get the best from it. That’s why you need to learn How to Use Pure Himalayan Shilajit properly in order to get the best from it. The average Shilajit dosage that doctors suggest is about 100 – 150 mg. You should not exceed more than 600 mg per day.

To make sure that you are taking the correct dosage every day, use that stainless steel or disposable wooden stick given in the package. You need to use that spoon to make sure that you are taking Shilajit approx one-third of the spoon into the Shilajit or to half of an inch of stick or full spoon.

The average single dosage an adult can take can be understandable from the spoon. The best use of it is to mix it with water or with other liquid. Be the liquid hot or cold, just don’t boil the substance. You can mix the substance with any beverage you prefer. I prefer organic cow milk, what about you, guys?

How to Take Solid Shilajit?

The solid form of Shilajit is different from the liquid one. You can easily take it and the average dose would be 100 – 150 mg and not more than 300mg per serving. The cold and solid Shilajit looks hard but when you heat it, it becomes sticky; that’s why people call it a sticky substance.

How to Use Shilajit

Keep it warm and always make sure to use clean scissors or a butter knife to take out a small portion from it. The 150 mg of solid Shilajit is equal to rice grain or one-third the size of a pea. You can put a single amount of this sticky substance into your mouth and then swallow it when melted. If you want, you can also drink some water or other liquid followed by it.

You can also dissolve the solid form into the water and take it. Wait for 5 mins and stir it well, in case.


The Powder Shilajit is very strong and also made from pure Himalayan Shilajit. The average amount of powder Shilajit is 100 mg and not more than 250 mg. On the other hand, Altay shilajit is a cheaper product available widely. The average amount is 150 mg and should not exceed 300 mg per day. It is advisable to use the stainless spoon provided to you measure the right amount of Shilajit dosage you are taking per day.

When to Take Shilajit?

You can use Shilajit in the early morning with empty stomach. You can also take it during the day. But avoid it at night if you are not with your partner! Taking Shilajit dosage at night will only keep you awake because it produces immense energy (you will have a hard time falling asleep).

You need to take it apart from food. If you are taking it with food, you need to increase the dosage. And please for God’s sake do not consume more than 300mg per serving. The dosage is for taking it 1-2 times a day, 4-6 times per week. If you want to take it throughout the year, limit the dosage as well as the number of times and days per week.

People Who Should Not Take Shilajit-

A research proved there are some people who faced side effects of Shilajit. The reasons vary from person to person. Before taking Shilajit, must consult your doctor. As far as I know, these people should not take Shilajit Dosage:

  • A high iron level in the blood
  • People with serious heart and blood pressure issue
  • If you are infected with an infection
  • Not recommended below 3 years
  • Not recommended for pregnant ladies and people with a serious health condition

What to Avoid While Using Shilajit?

You can take organic products with Shilajit, there is no problem with that at all because it helps in nutrients delivery of our cells. However, do not take it with prescribed drugs. Taking it with drugs can play a negative role in your body. You can take it with medicines but you must keep at least 2 hours gap between them. And if you are under serious health condition, please consult your doctor first before taking Shilajit.

Please do not take it with tap water because tap water is mostly chlorinated. Take it with distilled, spring or active charcoal carbon filtered water instead.

Do not boil or cook Shilajit because you may lose some important properties it has in its raw form. Also, do not expose it to heat above 165F. You can take it with tea but not alcohol.

Do not take Shilajit with something that may cause allergy. If you have allergic reactions or feel any kind of irritation while and after taking it, please quit immediately and consult your doctor.

Also, do not hesitate to let us know if you have any further query about How to Use Shilajit.