The Ultimate Women’s Guide For Increasing Low Libido


Speaking from the perspective of a proper medical definition, you might be diagnosed with a hypoactive sexual desire if you often lack sexual desires or thoughts, and an absence of such feelings might cause great personal distress to you and your partners. Regardless of your condition fitting this diagnosis, your doctor can detect several reasons for your sex drive not being high while you look around for ways to find help.

Apart from asking you many different questions related to your sexual and medical history, your doctor might also do the following:

  • Conduct an exam of your pelvic area: In your pelvic check-up, your doctor will look for symptoms of the slightest physical change that might have led to reduced sexual desire. Such symptoms can be thinning of genital tissues, pain-inducing spots, or vaginal dryness.


  • Suggest testing. Your doctor might recommend blood tests to detect your blood hormone levels for possibly lurking thyroid problems, high cholesterol, liver disorders as well as diabetes.


  • Ask you to see a specialist. A specialized sex therapist or counselor might be able to evaluate the relationship and emotional factors better that might be lowering your sex drive.

treat Low Libido

Treatment for low libido 

Several women are recommended a treatment designed to provide relief from this condition. Recommendations can include counseling, sex education, and maybe even hormone therapy and medication.

Counseling and sex education 


Talking with a sex therapist or counselor qualified in addressing your specific sexual concerns might help relieve certain symptoms of a low sex drive. Therapy generally incorporates education about sexual techniques and responses. Your counselor or therapist will most likely provide recommendations and suggestions for reading couples’ exercises or materials. Couples counseling addresses relationship issues that might help improve desire and intimacy between partners.



At the time of consultation, your doctor would want to know the medications you are already on, to check if they might be causing side effects in terms of your libido. For instance, antidepressants like fluoxetine (Prozac, Sarafem) and paroxetine (Paxil) might potentially decrease your sex drive. Taking bupropion (Wellbutrin XL, Wellbutrin SR) — another kind of antidepressant — often enhances sex drive and is prescribed to women experiencing sexual arousal/interest disorder.


Apart from counseling, your doctor might also prescribe you certain specific medications for boosting your libido. Food and Drug Administration (FDA)-approved medications for premenopausal women are:


  • Flibanserin (Addyi): This pill should be taken every day at least once, especially right before bedtime. Common side effects of these pills include low blood pressure, nausea, dizziness, and fatigue. Taking fluconazole (Diflucan, common medication for treating vaginal yeast infections) or drinking alcohol can make these side effects even worse.


  • Bremelanotide (Vyleesi), is an injection given under the skin in the thigh or belly right before sexual activity is anticipated. Certain women experience nausea, which is a common symptom after the first injection that goes away with the second one. Other common side effects include flushing, vomiting, headache, and possible skin allergies at the injection site.

Such medications are not FDA-approved in postmenopausal women.


Hormone therapy


General shrinking or dryness of the vagina is a characteristic sign of genitourinary syndrome of menopause (GSM), which makes sex an uncomfortable experience for you, in turn, reducing your libido. Some hormone medications aim to relieve common discomfiting symptoms of GSM to make sex far more comfortable than it usually is. Additionally, comfort during sex may boost libido to take on some more.


Increase low libido


Popular hormone therapies in practice today are:

  • Estrogen. Estrogen can be medically found in many different forms, such as pills, patches, sprays as well as gels. Small estrogen doses can also be found in slow-releasing suppository ring and vaginal creams. Your doctor helps you weigh the benefits and risks of every medication type available. However, you must know that estrogen does not improve sexual performance in the context of hypoactive sexual desire disorder.


  • Testosterone. This major male hormone plays an instrumental role in regulating a woman’s sexual functioning, although testosterone has far fewer blood levels in women as compared to men. Testosterone intake has not been approved by the FDA yet for correcting sexual dysfunction in affected women, but it is sometimes prescribed off-label to aid lifting a sagging libido. However, testosterone’s usage in women is considered hugely controversial. Consuming it regularly can spur excessive body hair growth, an acne outbreak, as well as personality or mood changes.


  • Prasterone (Intrarosa). It is a vaginal insert that delivers dehydroepiandrosterone (DHEA) hormone while in contact with the vaginal wall for helping ease pain during sex. You are supposed to use this medication every night for easing symptoms of mild to extreme vaginal dryness linked with GSM.


  • Ospemifene (Osphena). Taken every day, this pill helps relieve extremely painful symptoms in women living with mild to extreme GSM. This medication is not approved in those who either had breast cancer or who carry high risks for developing breast cancer.


Home and lifestyle remedies


Implementing healthy lifestyle changes might induce positive outcomes in your sex drive and these are:


  • Exercise. Regular cardio or aerobic exercise along with strength training will not only improve your body image and general stamina but also uplift your mood while boosting your libido.


Exercise consistently 


  • Stressless living. Finding healthy stress coping mechanisms for financial stress as well as routine hassles can improve your sex drive by leaps and bounds!


  • Talk to your partner. Partners who master the art of communicating well directly and honestly eventually develop a strong emotional bond, which very often leads to better sex. Talking about sexual expectations and experiences is also important. Communicating about each other’s likes, dislikes, etc helps set the stage for enhanced sexual intimacy.


  • Set time aside for intimacy exclusively. Marking a date for great sex in your calendar might appear boring and contrived to you, but prioritizing intimacy can help place your derailed sex drive back on track.


  • Spice up your sex life. The next time you decide to have sex, consciously try to incorporate a new position, a new time of day, or an entirely new location to have sex. Request your partner to spend extra time during foreplay. If your partner and you are willing to experiment, fantasy role play and sex toys can help light up a spark in your deadbeat sexual desire.




  • Cut down on bad habits. Smoking, doing illegal drugs, and excess consumption of alcohol can put a downer on your otherwise normal sex drive. Cutting down these detrimental habits might give your sex drives some much-needed boosts while improving your overall health.


Give alternative medicine a try


Talking openly and directly to a doctor about your lowered sex drive might make you hesitate. Therefore, as an alternative, you can try certain over-the-counter alternative supplements. However, you must know that the FDA does not regulate such products because in a lot of cases, they are neither well-studied nor their effects well-documented. Alternative herbal medications can have their side effects or might interact with some other medically-prescribed medications you might already be taking. Hence, you must always consult your doctor before starting any medications’ routine.


One very popular herbal blend goes by the name of Avlimil. This product induces estrogen-like effects into the taker’s body. While estrogen is known to boost people’s sex drive, it can also lead to the growth of breast cancer as a possible side effect.


Another good alternative is a herbal massage oil that goes by the name of Zestra. It can be directly applied to the labia, vagina, and clitoris. A small research study discovered that Zestra enhances arousal and sexual pleasure while being simultaneously compared to a placebo oil. The only side effect reported was a temporary and mild burning sensation in the genital area where the oil was applied.


Support and coping


A reduced sex drive can be problematic not only for you but also for your partner. It is natural to feel sad and frustrated if you are unable to be romantic and sexy like you always want -or used- to be.


Along with this, a reduced low sex drive might make your partner feel unwanted or rejected-in the lack of awareness of the actual truth, which can lead to further strife and conflicts. Besides, this type of relationship stress can further strain the desire for some energetic sex.


However, you must still remember that fluctuations in the overall sex drive are normal in every relationship as well as every stage of life. Try to not channel your entire attention to the sexual aspect of your relationship. On the other hand, spend some more time nurturing yourself along with your relationship.


Here are some alternative activities for your consideration: go for a nice, slow, and long stroll in the evening-if both of you can. Get some more sleep to cut down on possible crankiness. Kiss your partner goodbye every chance you get. Set aside some time for a date night at home or your favorite destination. There is no foreplay better than feeling good about yourself while making your partner feel the same.


Top Tricks To Improve Your Sexual Performance and Climax Time

‘Sexual endurance’ can mean various things. It’s frequently used to depict the time span that it takes a man to arrive at the climax. 


In any case, sexual endurance can likewise allude to physical wellness or the measure of time that you can spend having intercourse before you get drained. 


A few people likewise utilize the expression ‘sexual endurance’ to discuss their capacity to act in bed, or their capacity to fulfill their accomplice. 


How long should sex last? 


Studies show that the normal time taken for discharge to happen during intercourse is 5 and a half minutes, however, every couple is unique. A few people like to take as much time as necessary, while others favor it when sex is quick. 


Your own conditions can likewise influence the span of a sexual scene. For instance, occupied guardians may have intercourse when they have time while another couple may invest more energy in bed together. 


In case you’re considering how to expand your sexual endurance, there are things you can attempt. 


How might I improve my sexual endurance? 


1) Exercise consistently 


Ongoing investigations show that standard exercise can secure against various sexual issues, and improve erectile capacity. Normal exercise can likewise improve your cardiovascular well-being, improving your general endurance. 


Exercise consistently 


There is likewise a few (restricted) proof to recommend that customary cardiovascular exercise can improve sexual capacity in the two people. 


The American Heart Association and the UK’s National Health Service both prescribe that you attempt to get in any event 150 minutes of moderate exercise each week, or 75 minutes of energetic action, however, it’s up to you how you split this up. 


You don’t need to go to the exercise center either. Strolling, running, cycling, or moving are altogether acceptable types of activity. Less customary methods of working out, such as pushing a lawnmower or climbing, likewise tally. 


However, it’s imperative to do a smidgen of solidarity preparing each week, which implies you’ll have to accomplish something like yoga, pilates, or weightlifting to keep your muscles sound. 


2) Attempt some pelvic floor works out 


Pelvic floor practices are intended to reinforce the muscles that encompass your bladder, base, vagina, or penis. Specialists feel that pelvic floor activities can improve sexual capacity and lead to additionally fulfilling sex. 


Pelvic floor exercise


To practice your pelvic floor, envision that you’re urgent to pass pee, and agreement the muscles that you would use to stop yourself. Hold for the same number of seconds as you can up to a limit of 10 seconds, at that point delivery, and let your muscles unwind for 5 seconds. 


You can rehash this development the same number of times as you like, however it may be ideal to stay with 10-15 crushes per day in the event that you are simply beginning. You can generally include more as your endurance increments. Ensure you don’t try too hard and rest between crushes. 


3) Eat a solid eating regimen 


While there’s no genuine proof to help the possibility that specific nourishments can make you last longer in bed, a few examinations do propose that a fair and sound eating routine could improve your sexual capacity by helping you decrease your weight, or keep up a solid weight. 


best Regimen to help sex life


A superior quality eating routine can likewise improve cardiovascular wellbeing, which may again assist with improving your endurance. 


Associations like the American Heart Association suggest an eating regimen that contains a ton of supplement rich nourishments, including an assortment of foods grown from the ground, wholegrain items, low-fat dairy produce, nuts, and vegetables. 


You ought to likewise attempt to dodge nourishments that contain a ton of sugar, salt, or soaked fat. 


4) Jerk off 


Jerking off may assist you with improving your sexual endurance by showing you how to control your climaxes, in the event that you experience untimely discharge.


Jerk off 


A few ladies additionally find that masturbation causes them to turn out to be the way to carry them to climax, which may prompt more charming sex. 


Would I be able to take a natural enhancement to expand my endurance? 


You may have heard that specific natural concentrates will assist you with improving your sexual endurance or last longer in bed. 


There are considers which have investigated the possibility that some natural concentrates could assist with improving sexual capacity, however, there isn’t sufficient examination to legitimize their utilization. It’s significant that some homegrown concentrates could have possibly risky results. 


Attempt to zero in on the protected and sound techniques for expanding your sexual endurance delineated above, and recollect that you can converse with a specialist or drug specialist about any worries or if your indications continue. 


Some Interesting points 


Endurance can mean numerous things, yet with regards to sex, it frequently alludes to how long you can toward the end in bed. 


For men, the usual time to last on the bed is somewhere between 2-5 minutes. For girls, it’s more: roughly 20 minutes before getting their orgasm. 


In case you’re dissatisfied with how quickly your sex session ends, there are different alternatives you can take on to buttress your endurance and improve your general sexual exhibition. 


Peruse on to find out additional. 


Masturbation can help develop perseverance 


Masturbation can assist you with enduring longer in bed by delivering up the developed sexual strain. 


In the event that you have a penis, you may think that its accommodating to: 


  • Switch things up by utilizing your non-prevailing hand. 


  • Gyrate and push your hips to expand power. 


  • Try various strokes to flavor up your independent fun. 


  • Use one hand to watch out for your penis and the other to play with your gonads. 


  • Stimulate your prostate for a more profound climax. 


In the event that you have a vagina, you may think that its accommodating to: 


  • Incorporate a blend of clitoral, vaginal, and butt-centric play. 


  • Add some lube to expand your pleasure. 


  • Turn up the warmth by investigating your erogenous zones — like your neck, areolas, or thighs. 


  • Introduce a sex toy — or two — to increase the delight. 


  • Consider watching, tuning in, or perusing some erotica or sexual entertainment. 


Exercise can help develop quality 


On the off chance that you need to expand your endurance, you’ll have to develop your quality. A more grounded body can bear more, permitting you to last longer between the sheets. 




More grounded biceps implies you can deal with more weight while lifting, pulling, throwing, and tossing. 




Activities to attempt include: 


  • bicep twists 


  • chin-ups 


  • bent-over line 


Rear arm muscles 


Solid rear arm muscles make pushing simpler, yet they additionally develop the intensity of your chest area. 




Activities to attempt include: 


  • bench press 


  • triceps augmentation 


  • triceps pull-down or push-down 




You utilize your pectoral muscles for all that you do — from making a way for lifting a glass. At the point when you have more grounded pecs, you have a more grounded body generally. 




Activities to attempt include: 


  • bench press 


  • chest plunges 


  • push-ups 




At the point when you have solid abs, you have an all the more impressive center. What’s more, when you have a solid center, you’re more adjusted and feel less back torment. 


Activities to attempt include: 


  • sit-ups 


  • planks 


  • high knees 


Lower back 


A solid lower back settles and supports your spine, just as reinforces your center. 


Activities to attempt include: 


  • bridges 


  • lying horizontal leg raise 


  • superman augmentation 


Pelvic floor 


Your pelvic floor controls your private parts, which implies in the event that you need to expand your sexual endurance, you have to manufacture solid — and adaptable — pelvic floor muscles. 


Pelvic floor


Activities to attempt include: 


  • Kegels 


  • squats 


  • bridges 




Powerless glutes can lose your adjust and solidify your hips, which will influence your presentation in bed. 




Activities to attempt include: 


  • squats 


  • weighted jumps 


  • hip expansion 


Quads and hamstrings 


Your quad and hamstrings power your hips and knees, which implies the more grounded those muscles are, the quicker and longer you can go. 


Activities to attempt include: 


  • leg press 


  • lunges 


  • step-up 


Exercise can likewise improve adaptability 


At the point when your muscles are free and adaptable, you have a more full scope of movement, which implies you can accomplish more — much more — in bed. 


Stand to stretch hamstrings (for the hamstrings, neck, glutes, back, as well as calves): 


  1. Stand with your feet hip-width separated, knees bowed somewhat, and arms resting by your sides. 


  1. Exhale as you twist forward at the hips. 


  1. Lower your head toward the floor, loosening up your head, neck, and shoulders. 


  1. Wrap your arms around your legs, holding the posture for in any event 45 seconds. 


  1. Then, twist your knees and move up. 


Leaning back bound edge present (for internal thigh, hips, and crotch): 


  1. While lying on your back, bring the bottoms of your feet together, permitting your knees to open up and draw nearer to the floor. 


  1. Keep your arms at your sides, palms looking down on the ground. 


  1. Hold the posture for in any event 30 seconds. 


Jump with spinal turn (for hip flexors, quads, and back): 


  1. Get into a forward lurch position beginning with your left foot. 


  1. Place your correct hand on the floor. 


  1. Twist your chest area to one side, expanding your left arm toward the roof. 


  1. Hold this posture for in any event 30 seconds, and afterward rehash on the correct side. 


Rear arm muscles stretch (for the neck, shoulders, back, and rear arm muscles): 


  1. Extend your arms overhead. 


  1. Bend your correct elbow, and arrive at your correct hand so it’s contacting the top center of your back. 


  1. Use your left hand to get simply beneath your correct elbow, and pull your correct elbow down delicately. 


  1. Hold for around 15 to 30 seconds, at that point rehash with the left arm.